February 13, 2018

I just wrote the following note to some of my dear coaching colleagues, and I decided to post it here.

I have been thinking about the theme of "heal yourself first", which I was trying to explain to you on the weekend. Here is a quote which better explains it:

"The body...

February 6, 2018

The greatest prayer is patience.

Some questions about patience:

How do you cultivate patience when you have an impatient heart?

How do you appreciate the anticipation of the thing instead of just having to have the thing?

How do you still your inner restlessness?

How do you...

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March 29, 2020

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Melissa Armstrong
Toronto, Ontario, Canada

©2017 by Melissa Armstrong