August 7, 2018

What is good about your recovery from addiction?

I asked this question to participants during the first week of my Integral Recovery Toronto group coaching program in April. It was not a popular question! Why? Probably because there is a lot of shame and guilt and gener...

August 6, 2018

In the spring, I facilitated my first Integral Recovery Toronto (IRT) group coaching session. IRT is for people in recovery from addiction. I put together this group because I am passionate about recovery from addiction. In my own recovery journey, I found that somethi...

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Melissa Armstrong
Toronto, Ontario, Canada

©2017 by Melissa Armstrong