March 29, 2020

I am here to take a stand for aliveness and awakening. 

I am here to take a stand for not missing out on your life. 

I am here to take a stand for the possibility of changing your entire life.

I am here to take a stand for making sense of your story so far.

I am here to ta...

February 13, 2018

I just wrote the following note to some of my dear coaching colleagues, and I decided to post it here.

I have been thinking about the theme of "heal yourself first", which I was trying to explain to you on the weekend. Here is a quote which better explains it:

"The body...

December 6, 2017

There is crazy shit happening in the world. Yes. How can I help?

I made buttons that say Love More, and I have been giving them away, and leaving them in random places in Toronto.

Because I have a secret mission to help others express their vulnerability. Because I want...

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Melissa Armstrong
Toronto, Ontario, Canada

©2017 by Melissa Armstrong