December 6, 2017

There is crazy shit happening in the world. Yes. How can I help?

I made buttons that say Love More, and I have been giving them away, and leaving them in random places in Toronto.

Because I have a secret mission to help others express their vulnerability. Because I want...

November 11, 2017

I started practicing meditation a few years ago, to help me deal with anxiety and depression. I used to wake up in the night in a panic, and lie in bed for hours, worrying. I'd spend my days imagining terrible outcomes to situations. I would have panic attacks. I lived...

Please reload

Recent Posts

March 29, 2020

Please reload


Please reload


Please reload


Melissa Armstrong
Toronto, Ontario, Canada

©2017 by Melissa Armstrong