March 29, 2020

I am here to take a stand for aliveness and awakening. 

I am here to take a stand for not missing out on your life. 

I am here to take a stand for the possibility of changing your entire life.

I am here to take a stand for making sense of your story so far.

I am here to ta...

August 6, 2018

In the spring, I facilitated my first Integral Recovery Toronto (IRT) group coaching session. IRT is for people in recovery from addiction. I put together this group because I am passionate about recovery from addiction. In my own recovery journey, I found that somethi...

February 13, 2018

I just wrote the following note to some of my dear coaching colleagues, and I decided to post it here.

I have been thinking about the theme of "heal yourself first", which I was trying to explain to you on the weekend. Here is a quote which better explains it:

"The body...

December 6, 2017

There is crazy shit happening in the world. Yes. How can I help?

I made buttons that say Love More, and I have been giving them away, and leaving them in random places in Toronto.

Because I have a secret mission to help others express their vulnerability. Because I want...

November 28, 2017

There are some questions I’ve lived with for as long as I can remember. Why am I here? What’s my purpose? For a long time, I searched and searched for signs. I felt disconnected from the world. I was on a frantic, worried search, and felt that surely, there would be a...

November 11, 2017

I started practicing meditation a few years ago, to help me deal with anxiety and depression. I used to wake up in the night in a panic, and lie in bed for hours, worrying. I'd spend my days imagining terrible outcomes to situations. I would have panic attacks. I lived...

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March 29, 2020

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Melissa Armstrong
Toronto, Ontario, Canada

©2017 by Melissa Armstrong