Practice: The 5-Minute Dance Party

November 13, 2017


Dark mornings getting you down? Feeling like you can’t drag yourself out of bed these days? Well, let me tell you about a scientifically valid* practice that you can do to cure yourself. It’s called the 5-Minute Dance Party. Simply select the most ass-wiggling song you can find in your phone, blast it, and shake what your momma/papa/guardian gave ya. Shake it like no one is watching**. Repeat daily until the end of March.


*There is no known research on this technique, and I am not a scientist. I’m just asking you to trust me.

**Initially, if you’re shy, this practice might work best when no one, or only the ones you love, is/are watching. Over time, it’s critical to share the joy that is this practice with others.

Please reload

Recent Posts

March 29, 2020

Please reload


Please reload


Please reload


Melissa Armstrong
Toronto, Ontario, Canada

©2017 by Melissa Armstrong