• Melissa Armstrong

Moving to Action


Well, hello. Since last summer, I have been resting, integrating learnings, meditating, writing, reading, and making space in my life. Space for rest. Rest is highly underrated and undervalued. Rest has been fruitful and creative. I'm beginning to move out of rest mode.

The biggest project I've launched over the last year is East End Mindfulness - my weekly meditation sitting group here in Toronto. I really believe in meditation in community - together, exploring stillness, ideas, and our lives. Please think about dropping in, if you're in Toronto: eastendmindfulness.com.

I am cooking up some new projects, which will be released over the next few months. The main way to stay up to date with me is to follow my insta: @strongarm.ca.

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Melissa Armstrong
Toronto, Worldwide

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©2017 by Melissa Armstrong